desi foods of Gilgit Baltistan

Foods to avoid in Pakistan to live longer, Endorsed by Jinnah Hospital

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The mostly high rated food in Pakistan and especially in Karachi. Which is famous for spices.

Biryani having more than average spice results in stomach burning and routine usage ultimately end up with a digestion related illness. Stomach disease are not curable 100% but we can get some ease by following the doctor’s instructions. Disadvantages of spices are as follows:

  • Hemorrhoids.
  • Ulcers or digestive tract inflammation.
  • Insomnia
  • Spicy Meal Before Bed Disrupt Sleep.
  • They are very palatable, so you can eat too much.


The second famous desi dish, having very abridge recipe of just oil, meat and spice. Karahi contains lot of oil, and easily available in market is HPO (hydrogenated palm oil). HPO is too heavy and our digestive system can’t absorb that much quantity used to be present in Karahi.

Public should limit their consumption of foods that contain saturated fat or partially hydrogenated vegetable oils. Consumption of oil that contains partially hydrogenated oils containing saturated fats raise cholesterol levels.


Achaar is basically an annoying supporting element used in Asia, no doubt having enriched taste its basically a rotten mixture of fruits and vegetables. You are the judge of yourself to decide, either we should eat achaar or not?


Burgers enrich of high in saturated fat and dietary cholesterol. It case increase potential of heart disease because dietary cholesterol and saturated fat can raise levels of cholesterol in your blood.

  • Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
  • Most pizzas. Pizza is one of the world’s most popular junk foods.
  • White bread.
  • Most fruit juices.
  • Sweetened breakfast cereals.
  • Fried, grilled, or broiled food.
  • Pastries, cookies, and cakes.
  • French fries and potato chips.

Ignoring every advice by considering as a praxis is in blood of the society.

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